Mango – the king of fruits, is loved by one and all. The fruit has been one of the most favourites of many people for the past many years.
The fruit is of Indian native and is cultivated in Southeast Asia as well. there are wide varieties of mangoes that can be found and interestingly all of them are equally loved by people.
Well, it is not just the fruit which is loved by the people but even its juice is equally famous amongst the people. You must also have enjoyed drinking mango juice during the hot humid climate to get some relief, isn’t it?
The mango juice is also popularly known as ‘Aam ras’ and is prepared using a million ways, each one better than the other. People often add many other ingredients to the juice to make it delicious and healthier. Made using raw mangoes and sweetened using sugar, the mango juice brings to you the perfect taste to shake your taste buds.
The recipe for making mango juice is no rocket science and can be tried by anyone without any problems. All you need is a couple of ingredients, the right tools, and a little information on its step-by-step preparation.
So, without wasting any more time, let us get started with a simple yet effective recipe for making delicious and mouth-watering mango juice.
How to Make Mango Juice? Homemade Mango Juice Recipe
Here is the list of ingredients needed to prepare delicious mango juice:
- 1 ½ cup chopped raw mangoes
- 1 cup of sugar
The tools required for preparing mango juice are as follow:
- Deep steel vessel
- A pressure cooker (without whistle)
- A separate clean bowl
- Sharp knife
- High-speed blender
The total preparation time required is 10 minutes
The cooking time needed for mango juice is around 20 minutes
Total required time:
The total time required to serve delicious and mouth-watering mango juice is 30 minutes
With the mentioned quantities, you can make up to 5-6 glasses of fresh mango juice.
Nutritional information of the juice:
Before consuming any juice, it is important to have an idea of its nutritional information to be sure of the benefits that it will bring along. Mango juice not only is amazing in its taste but it is also rich in nutrition.
Here is a quick look at the nutritional value of 1 cup (251 g) mango juice that you will get:
- Calories – 128
- Total fat – 0.1 g
- Saturated fat – 0 g
- Monounsaturated fat – 0.1 g
- Cholesterol – 0 mg
- Sodium – 13 mg
- Potassium – 60 mg
- Total carbohydrates – 33 g
- Dietary fiber – 0.8 g
- Sugar – 31 g
- Protein – 0.3 g
Besides all these essential nutrients, mango juice is also rich in vitamin A and C along with calcium and iron. It is believed that a glass of mango juice can serve 35% of our daily requirement of vitamin A, 64% of vitamin C, 3.3% of calcium, and 5% iron.
Step-by-step guide for preparing mango juice:
It hardly takes any time to prepare yummy mango juice if you know the exact steps to follow. The step-by-step guide of making the juice is extremely easy and can conveniently be followed by anyone.
Here are the steps that you need to follow to make your very own fresh and homemade mango juice:
- Take the deep steel vessel and combine sugar and water in it
- Mix both the ingredients together and cook it on a medium flame for about 8-minutes. Makes sure to stir the mixture occasionally to avoid burning it
- Once the mixture gets an almost boil, remove it from gas and keep aside to get cool
- In the next step, take the roughly chopped mangoes and put them in the pressure cooker. Now add 1 cup of water to it and cook it on a medium flame for 12-minutes in the pressure cooker without using its whistle.
Once it is done, allow the mixture to get cool
- After the mixture is cool, transfer it into a high-speed blender and blend completely to get a smooth paste
- Now take the separate clean bowl and mix both the sugar-water mixture and the mango paste together. Mix both the mixtures quite well avoiding the formation of any lumps in the final mixture
- After completing this, use a strainer to strain the mixture while keeping all the unwanted pulp aside
- You can add some more water if the consistency of the final mixture is thick. Make sure to maintain the consistency of a juice while adding water
- Refrigerate the entire mixture for about an hour or so before serving. Serve it cool to get its best taste
- You can also refrigerate the juice for a couple of hours but don’t keep it for days as you will not get the best taste then.
Health benefits of the juice:
If you are just wondering that a glass of mango juice targets only your tastebuds, then its various health benefits will completely impress you. Yes, there are immense health benefits associated with mango juice that can largely affect an energetic lifestyle.
Are you interested in knowing about the various health benefits that you can get from mango juice? If yes, then here is a list of popular health benefits of mango juice:
Not many people are aware that mango juice is rich in antioxidants. The main antioxidants present in the juice are – polyphenols, benzoic acid, catechins, anthocyanins, mangiferin, etc.
All these available antioxidants ensure to protect the body cells from the damages of free radicals. Besides, it can also reduce the signs of early aging along with minimizing the risks of chronic diseases. The combined benefits of these antioxidants also prove beneficial against diabetes, some types of cancers, and other minor illnesses.
Mango juice is also beneficial for improving immunity. Mango juice is a rich source of vitamin A which is one of the most important needs for healthy immunity. It helps the body to fight against many infections and risks.
Along with this, mango juice is also a great source of vitamin C which enhances the total count of white blood cells. These white blood cells improve the body’s defence system for various diseases along with improving the quality and health of the skin.
Benefits heart health:
Mango juice contains a good amount of magnesium and potassium which are two important nutrients for keeping the pulse rate healthy. These nutrients also relax the blood vessels along with balancing the blood pressure levels.
Mango juice also contains a much-needed antioxidant called – mangiferin. Thanks to this antioxidant, the heart cells are well-protected against the major type of inflammation, stress, and anxiety.
It also controls the blood cholesterol levels and the fatty acids which ensure to keep the heart health on the stronger side without any major complications or problems.
Improves digestion strength:
Amidst all its amazing health benefits, mango juice is also well-known for its benefits to improve digestive power and strength.
Mango juice contains a special digestive enzyme called – amylases which majorly supports digestion in the human body. This digestive enzyme breaks down the large food molecules into smaller particles, thereby, assuring its fast digestion.
Apart from this, mango juice contains a good amount of water and dietary fiber which also works wonders for treating problems like constipation, diarrhea, and minor stomach infections.
Thus overall, the consumption of mango juice can keep your stomach healthy and happy without letting it deal with major complications.
Supports the health of the eye:
If you want to boost the health of your eyes, then a glass of mango juice can do wonders for that.
Mango juice is a rich source of antioxidants like lutein and zeaxanthin. Both these antioxidants work as a natural blocking of harmful sun’s rays along with providing effective protection to the eyes from the damaging blue lights.
As mentioned, mango juice also contains a good amount of vitamin A which is also extremely beneficial for maintaining the good health of the eye. You should also consume mango juice to reduce eye dryness along with night blindness.
If you love your eyes and want to protect them against major problems, then a glass of mango juice is all you need.
Improves the skin and hair quality:
Mango juice also helps in keeping your hair and skin in their best form. The juice is rich in vitamin C which is responsible to produce enough amount of collagen in the body. Collagen is one of the essential ingredients that give a charming shine and bounce to the hair and the skin.
Along with this, vitamin A present in the juice encourages the growth of the hair along with maintaining the health of the scalp.
Mango juice is rich in various vitamins, minerals, and antioxidants that can enhance your health for just the best. Just a glass of mango juice and you stay strong against many possible health problems like indigestion, certain types of cancers, eye problems, hair and skin problems, etc.
Above all, mango juice tastes just amazingly delightful which simply adds to another reason for its consumption. So, when are you trying the tasty mango juice?
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