Looking for a cool and nutritious drink that can keep you hydrated this summer? If yes, then no drink can be compared to a tasty and healthy glass of cucumber juice.
Cucumber or very commonly known as ‘Kheera’ is available in abundant amounts in the summers.
Cucumber juice is a healthy, refreshing, and coolant juice that combines the goodness of various vitamins and minerals. This versatile drink is packed with several essential nutrients like – vitamin A, vitamin C, potassium, silica, chlorophyll, and folate.
A glass of cucumber juice is a part of many people’s diet as it helps to improve their skin, hair, and nails along with showing effective results for high blood pressure. The drink is packed with immense and impressive health benefits.
Cucumber juice is a simple and quick recipe that can give you the goodness of various nutrients you need. With minimal effort, anyone in your family can make the juice to get a refreshing start to the day. You can also add many other healthy and pure ingredients with the juice to enhance its nutrition quotient.
So, are you ready to try making a glass full of this nutritious and cool cucumber juice? Well, here are all the details that you would need.
How to Make Cucumber Juice: Easy Recipe
Cucumber juice can be made using some simple ingredients. Here is the list of ingredients that you would need for your cucumber juice:
- 1 medium-sized cucumber
- ½ lemon
- Some fresh mint leaves
- Ice cubes
- Salt to taste
The required tools:
The tools that would be needed to extract juice from a fresh cucumber are:
- A high-speed blender
- A strainer
- A sharp knife
As cucumber juice is a quick recipe, you wouldn’t need very much time to prepare it. The total preparation time that is needed is 5-minutes
Similarly, the cooking time needed to make cucumber juice is also very less. In total, you just need 2-minutes of cooking time for your cucumber juice
Total required time:
The total time needed for making cucumber juice is 8 minutes
With the mentioned quantities of the ingredients, the maximum recipe yield that you would get is 2 full glasses.
Nutritional information of the juice:
Cucumber juice is really high in its nutritional value. Just a glass of cucumber juice can enrich your body with many essential nutrients and vitamins. Along with this, the juice is very beneficial in keeping the body hydrated.
Here is a quick look through at the nutritional information of 1 cup (142g) of cucumber juice:
- Water – 137 g
- Calories – 17
- Protein – 0.8 g
- Fat – 0.2 g
- Carbohydrate – 3.1 g
- Fibre – 1 g
- Calcium – 19.9 g
- Iron – 0.3 g
- Magnesium – 17 mg
- Phosphorous – 29.8 mg
- Potassium – 193 mg
- Sodium – 2.8 mg
- Vitamin C – 4.5 mg
- Folate – 19.9 mcg
- Beta carotene – 44 mcg
- Lutein + Zeaxanthin – 22.7 mcg
- Vitamin K – 10.2 mcg
Besides this, cucumber juice is also rich in vitamin B, vitamin A, and various antioxidants. The available antioxidants reduce the risk of free radicals in the body and thus prevents it from the possibilities of many diseases.
The nutritional information of the juice also brings its benefits to minimize the risk of cancers and cardiovascular diseases. Overall, cucumber juice is no less than a wholesome package of nutritious benefits for the people.
A Step-by-Step Guide to Preparing Cucumber Juice:
While you are about to start preparing cucumber juice, make sure you take a fresh and sweet cucumber. If the cucumber is bitter then the juice will not get its best taste.
Take a look at the step-by-step guide to follow for preparing cucumber juice within no time. Here the steps:
- Begin the process by peeling the cucumber with the help of a peeler. Remove all the skin completely.
- However, if you want to make your cucumber juice without peeling its skin, then make sure to thoroughly wash the cucumber before proceeding
- Once you have peeled the skin, wash the cucumber for 4-5 seconds under cold water to remove any kind of dirt or contamination
- After washing the cucumber, roughly chop it into small pieces using your sharp knife
- Now, take a blending jar and put all your ingredients (roughly chopped cucumber pieces, some mint leaves, and lemon juice) into it.
- Blend all the ingredients for some time until you get smooth paste or puree of all the ingredients
- Once you get a smooth puree of all the ingredients, transfer it into a strainer to remove the unwanted pulp for extracting the maximum juice.
If the consistency of the pulp is thick, keep rotating it and pressing it using a spoon to fasten the process of juice extraction
- Take all the extracted juice in a glass and add salt if needed
If you want to add any sweetener to the juice, add a teaspoon of honey to the juice. Avoid using sugar as it will increase the calorie count of the juice
- Add some more ice cubes in the glass at the time of serving and garnish it with some mint leaves on top
- You can also refrigerate the juice for 1-2 hours; however, it is advised to consume it immediately once it is made
Health benefits of the juice:
The health benefits of cucumber juice are undebatable. With its high nutritional values, the juice only brings the best health benefits. The regular consumption of the juice helps in the proper functioning of the body.
So, without any further delay, let us take a quick look at the various health benefits that a glass of cucumber juice can offer.
Protects the body against free radicals:
Cucumber juice is rich in various antioxidants which help in reducing the risks of various damages from free radicals. This also prevents the spread of possible damages of chronic illness.
The reduced free cell damages also minimize the oxidative stress that hinders the normal functioning of the body.
It promotes hydration:
The right amount of water in the body is very much crucial for its normal functioning. It not only regulates the body temperature but also helps in the proper transportation of various nutrients, vitamins, and waste products.
The proper body hydration also boosts the metabolism of the body resulting in its proper functioning. A glass of cucumber juice can keep your body hydrated for the maximum time to provide you with its impressive benefits.
In the scorching heatwaves of the summer season, you can drink glasses of cucumber juice in the morning as well as in the evening as well.
Helps in weight loss:
Cucumber juice is also beneficial in facilitating weight loss in humans.
Cucumber juice is low in its caloric count whereas, on the other hand, it is pretty high in its water and fiber content. Its richness in water and fiber ensures to keep the body full for a longer time preventing any chances of over-eating.
Also, as it is less with its calorie count, it doesn’t add any unwanted calories to the human body. As a result, anybody who is seeking to lose weight can drink cucumber juice without any second thoughts.
Along with your consumption of cucumber juice, you can also replace any high caloric food item with cucumber to make it healthy and suitable for the human body.
Cucumber juice reduces blood sugar levels:
If you are looking for a healthy drink to balance and control your blood sugar levels, then nothing can be better than the consumption of cucumber juice. Many health experts have indicated the benefits of cucumber juice to control blood sugar levels without causing any severe side effects.
As cucumber can reduce the sugar levels in the blood, it is one effective way to reduce the risk of diabetes. Cucumber has the potential of reversing the major body changes that happen because of diabetes and thus, it is quite effective for human health.
Improves digestion and treats constipation:
Drinking cucumber juice on regular basis also shows positive results on bowel movements.
Dehydration is one of the major causes of constipation and digestion-related problems. Since cucumber juice is rich in water content, its intake can be beneficial to cure constipation and boost digestion.
Along with this, the high fiber content available in cucumber juice further enhances its benefits for improved bowel movements. Particularly, cucumber juice is a rich source of pectin fiber which effectively increases the frequency of bowel movements.
Cucumber juice provides the body with all minerals, vitamins, hormones, nutrients, and compounds which assure to boost and improve immunity. This reduces the risks of seasonal infections that can prevent the human body from functioning properly.
Good For the Skin:
Cucumber juice is a real blessing for improving the quality, texture, and health of the skin. Cucumber juice is highly rich in silica – popularly known as the beauty mineral for the human body.
With its high amount of silica, cucumber juice is excellent for treating puffiness, dark circles, fine lines, and signs of aging. It also rejuvenates the skin along with reducing redness and blemishes. It also reduces skin tanning – one of the major skin problems in the summer season.
Along with these outer benefits, it also improves the skin quality from within to make the skin look healthy and radiantly glowing.
Cucumber juice is healthy, refreshing, and versatile along with the high nutritional value. The juice will never let you down with its wide range of health benefits. So, when are you including it in your diet?
You can write all your doubts and concerning thoughts in the comment section. We will surely provide you with all the desired information to minimize your doubts about the incredible cucumber juice.
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