Pomegranate Juice Recipe | How to Make Pomegranate Juice?

How to Make Pomegranate Juice

One of the most refreshing and beneficial drinks that we all cherish during this time of the winters is none other than homemade fresh pomegranate juice. Fresh pomegranate juice tastes so much better than the packed varieties available in the stores.

The sweet and a little tart pomegranate juice is not just satisfying with its taste but also with the various health benefits it provides. It won’t be wrong to say that the freshly made pomegranate juice is nothing less than a treasure of amazing health benefits.

If you are wondering making fresh pomegranate juice at home would be difficult then you are in the right place. It cannot get simpler to make a glass full of fresh pomegranate juice if you know the right procedure to follow.

Here is a step-by-step guide on how to make pomegranate juice at home with all convenience and ease.


How to Make Pomegranate Juice?


Ingredients required:

Ingredients required

The taste of the pomegranate juice is all about the ingredients that you use to make it. It is just the perfect mix of all the ingredients that enhance the overall taste of the juice. Therefore, you should be particular in picking up the right and accurate ingredients to get the most amazing taste of your juice.

  • 5-6 large pomegranates
  • Salt (to taste)


Required tools:

Required tools

Besides the ingredients, you would need some essential tools that will make the juice extraction simple and quick. Here is the list of the tools that you need to quickly make yourself a glass of pomegranate juice at home.

  • Blender or Juicer – it would be best if you can use a high-speed blender or Juicer as it would fasten the entire process of making the juice. However, you can also use a medium-speed blender for extracting the juice. Avoid using a low-speed blender as it would take really long to extract the juice.
  • Double-mesh strainer – this will help keep most of the pulp out from the freshly prepared juice

Preparation time:

The overall preparation time of pomegranate juice is 20-25 minutes.

Cooking time:

Cooking time is similar to the preparation time, i.e., 20-25 minutes

Total required time:

The total time required to make fresh and tasty pomegranate juice is 25-30 minutes

Recipe yield:

With the use of 5-6 large pomegranates, you can easily make 2-3 glasses of juice

Nutrition information of the juice:

There isn’t any doubt about the nutritional value of pomegranate juice. A freshly prepared pomegranate juice is rich in many essential nutrients needed by our body. Regular intake of pomegranate juice can provide you with the much-needed nutritional benefits for a healthy body.

Are you interested in knowing about the nutritional information contained in a cup of pomegranate juice? If yes, then here is some interesting nutritional information available in 1 cup or 249g of pomegranate juice.

  • Total calories – 136
  • Total fat – 0.7 g
  • Saturated fat – 0.2 g
  • Polyunsaturated fat – 0.1 g
  • Cholesterol – 0 mg
  • Sodium – 22.4 mg
  • Potassium – 532.9 mg
  • Total carbohydrate – 33 g
  • Dietary fiber – 0.2 g
  • Sugar – 31 g

Besides this, pomegranate juice also contains vitamin C and vitamin K to sufficiently meet the daily requirements of the human body. Pomegranate juice is also a good source of folate, copper, vitamin B6, thiamine, and potassium.


Step-by-step guide for preparing pomegranate juice:

Step-by-step guide for preparing pomegranate juice

Now, let us have a look at the following steps which should be followed to easily extract pomegranate juice without any problems.

  1. Begin with removing the crown part of the pomegranate with a sharp knife.
  2. Once the crown part is removed, you can section the pomegranate into small parts. You can cut through the pomegranate into as many sections as you like.
  3. Open up the sections made.
  4. Take a bowl full of cold water and break the pomegranate under the water. This will prevent the pomegranate juice from splashing around creating a mess.
  5. Once you are done separating the pomegranate arils, make sure to drain all the water completely.

Let the pomegranate arils dry for about 20-30 seconds to ensure that all the unwanted water is drained.

  1. After this, pour all the arils into the blender jar. Blend the arils until they are crushed with some seeds intact. You just need to blend the arils for about 20-25 seconds to get the desired result.
  2. After blending the aril for 20-25 seconds, shift the juice into a strainer. Some juice will immediately pass through the strainer but eventually, the straining will slow down because of the thick pulp.
  3. To speed up the straining process, you can use a spoon or rubber spatula for pressing the pulp. You can also rotate the pulp in the strainer before pressing it to extract more juice.

Repeat the process twice before pouring more juice into the strainer.

  1. After the entire juice is strained, you can pour it into the glasses to serve.
  2. You can also add salt or black pepper if needed according to your taste and preference.

It is advisable to immediately consume the freshly made juice for getting the best benefits. However, the left-over juice can be stored in the refrigerator for about 2-3 days.


The amazing health benefits of the pomegranate juice:

pomegranate juice benefits

Over the years, pomegranate juice is used to enrich the body with immense benefits. Just a glass of pomegranate juice is enough to provide the human body with so many health benefits to keep it active and energetic.

Here are the health benefits that pomegranate juice can provide to the human body:



Pomegranate juice is made from its rich and vibrant seeds which are rich in polyphenols. If you are not aware then polyphenols are extremely powerful antioxidants beneficial for the body.

Pomegranate juice is the richest source of this powerful antioxidant. In fact, a glass of pomegranate juice contains 3-times more antioxidants than red wine and even green tea.

The most amazing benefits of this antioxidant are the removal of free radicals, protection of cells from being damaged, and reducing inflammation. It also helps in the proper functioning of the body.


Vitamin C:

Vitamin C

We all know the benefits of vitamin C for a healthy body. Vitamin C is one of the major sources that enhance the glow and health of the skin making it brighter and smooth.

A glass of pomegranate juice contains enough of 40% more vitamin C needed by the body for its proper functioning.

So, what are you waiting for?

Make yourself a glass of fresh pomegranate juice and get all its richness of vitamin C and its benefits.


Prevention of cancer cells:

Prevention of cancer cells

In one of the recent studies, it was observed that pomegranate juice is quite effective in reducing the number of prostate cancer cells. Many other types of research are being done to confirm the effectiveness of pomegranate juice to fight against the growth of cancer cells.

However, there aren’t any side effects of the juice that can enhance the risks of cancer-causing cells. Thus, the juice can be consumed without any worries.


Reduction in Alzheimer’s disease:

Reduction in Alzheimer's disease

The antioxidants available in pomegranate juice are also found to be effective for treating Alzheimer’s disease. The high concentration of antioxidants controls the main cause of the disease along with protecting human memory.

The regular consumption of the juice also helps in improving human memory with better concentration.




One of the major health benefits of drinking pomegranate juice on daily basis is improved digestion. The juice is really beneficial for people with bowel diseases as it reduces gut inflammation.

Although, you should avoid excessive consumption of pomegranate juice especially when you have diarrhea symptoms. You should wait until the symptoms are gone and you start feeling a little better.


Anti-inflammatory benefits:


Thanks to the richness of antioxidants in the pomegranate juice, it is extremely beneficial in reducing inflammations throughout the body. Along with bringing effective relief in the inflammation, it also reduces the damages caused by oxidative stress.

Your body will feel lighter, active, and energetic with the consumption of pomegranate juice. Make sure you make it a habit, but not an excessive one!


Increases the blood count:

Increases the blood count

Pomegranate juice is also trusted for its benefits of increasing the total number of blood count in the body. Many doctors suggest consuming the juice after excessive blood loss to balance the blood count and keep the body active.


Prevents heart diseases:

Prevents heart diseases

Pomegranate juice also has its benefits to prevent many possible heart diseases. Its consumption improves the blood circulation in the body along with reducing the blockage in the arteries.

There are also some indications that the consumption of pomegranate juice may react negatively with the medication of blood pressure and cholesterol. Therefore, if you have any of their symptoms, you should consult a health expert before including the juice in your diet.


Final Thoughts:

Pomegranate juice is one of the easiest ways of enhancing your health without facing any side effects. Its consumption also balances the nutritional value in the body along with boosting the presence of antioxidants in the body.

You can choose any suitable pomegranate juice from the widely available options. However, it would best if you make a glass of fresh homemade pomegranate juice to get all its possible health benefits.

So, don’t wait any longer, and include a glass of amazing homemade pomegranate juice in your diet today! Write to us, your doubts and concerns if any. We will provide you with detailed information to clear all your doubting thoughts.



https://www.verywellfit.com/pomegranate-calories-carbs-and-nutrition-facts-4169513 https://www.medicalnewstoday.com/articles/318385#

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