Nellikai or popularly known as amla is one underrated fruit. Wouldn’t you agree on this?
Because of its sour taste, the fruit doesn’t have a major fan following. However, you would be amazed to know that this small yellow-greenish fruit is extremely high in its nutrition.
Yes, you can get some pretty amazing health benefits that will suit your hair, skin, dental problems, and overall health. The fruit is rich in vitamin C along with various antioxidants which makes it so special.
Even in Ayurveda, amla is one of the best and most trusted ingredients to prepare different medicines that benefit immunity, metabolism, etc. Be it in any form, you should try and include this magical fruit in your diet. However, the easiest form to consume this fruit is by extracting its juice.
So, here we are discussing a simple recipe that you can try for making fresh amla juice at your home. There isn’t any complicated procedure that you need to follow, rather the entire process is so simple that anyone can make nellikai juice without any hassle.
If you have a limited tendency for sourness, make sure to limit the quantity of the juice according to that. You can also get a consultation from your health expert before trying the juice.
Now, without any further delay, let us quickly jump to all the details and the process for making amla or nellikai juice. Here we go.
How to Make Nellikai Juice | Nellikai Juice Recipe
The ingredients needed to make nellikai juice can easily be found in every Indian kitchen. All the ingredients used in the juice are natural and thus assures their amazing health benefits.
The total ingredients that you would need are:
- 2 large and fresh amla
- 1 ½ teaspoon of lemon juice
- 2 cups of water
- 1 teaspoon of honey
- Some roughly chopped mint leaves
- Finely chopped ginger
The Required Tools:
Here are the tools that would help you to make nellikai juice very conveniently and quickly:
- A high-speed mixer grinder or Juicer
- A strainer
- A peeler
- A sharp knife
- A clean separate glass
Talking about the preparation time, you would need 10-15 minutes
There isn’t much cooking involved in preparing the juice. Therefore, the cooking time is 0 minutes
Total required time:
The total required time to prepare fresh and healthy nellikai juice is 10-15 minutes
The maximum servings that you can get using the above ingredients is around 2 glasses
Nutritional information of the juice:
Nellikai juice is extremely low in its calories and fat value yet it comes loaded with extremely beneficial nutrients, vitamins, and minerals. Thanks to its high nutritional information, the fruit is one of the preferred choices of most health experts and dietitians.
In 1 cup or 150 g of nellikai, you can find:
- Calories – 66
- Protein – 1 g
- Fat – less than 1 g
- Carbohydrates – 15 g
- Fiber – 7 g
- Vitamin C – 46% of the total daily value
- Vitamin B5 – 9%
- Vitamin B6 – 7%
- Copper – 12%
- Manganese – 9%
- Potassium – 6%
It can be easily understood that the combination of all these vitamins and minerals ensure to benefit the overall health of the users in the best possible form.
A Step-by-Step Guide to Prepare nellikai Juice:
It is quite easy to make fresh and healthy nellikai juice at home. You just need to follow the right steps to avoid facing any hassles or problems while extracting the juice.
If you are extracting the juice for the first time, here are the detailed steps that would make your work super-duper easy:
- Take nellikai and wash them thoroughly under the water. Allow them to a strainer to remove all the unwanted water.
- Once the nellikai are strained, chop them roughly into small pieces along with removing the seeds
- In the next step, peel, wash, and chop the ginger. Along with this, thoroughly wash the mint leaves as well to remove all the dirt from them
- After you are done washing and chopping all the ingredients, put them all in the mixer grinder. Keep some mint leaves for garnishing
- Initiate the first round of the grinder to get a smooth paste of the mixture
- After 1-2 minutes of grinding, add some water and a little lemon juice to the mixture and grind it again for 2-3 minutes until you get a smooth puree
- Now take the puree and strain it using a good quality strainer. Strain all the unwanted pulp out of the juice. You can also press the pulp to extract the maximum juice out of it
- Finally, take the strained juice in a glass and add the required amount of honey to enhance its taste
- Serve the juice chilled by adding some ice cubes to it
- Avoid keeping the juice for long as it can affect its taste and offered benefits
This amla juice recipe contains the goodness of amla along with the goodness of other natural ingredients to boost its health quotient. Why don’t you give it a try?
The Offered Health Benefits:
Nellikai is not just nutritious in words, but the offered health benefits from the fruit completely prove its worth. Well, the health benefits of amla are not just limited to one or two body parts, but it brings its valuable benefits to the entire body.
This means, with simply 1 glass of nellikai juice in the morning, you can get a healthy and energetic lifestyle. Here are some of the potential health benefits that the users can get from nellikai juice:
Helpful in weight management:
For all the people who are struggling to lose weight, amla juice is nothing less than a blessing.
The juice is quite rich in fiber with an extremely low caloric count. This makes the fruit very beneficial when trying to lose weight. With frequent consumption of nellikai juice, the users can easily lose those extra inches and kilos within no time.
Also, as the juice is fiber-rich, it keeps the users full for the maximum time, helping to avoid over-eating. This further helps in keeping the calorie count to minimal and nutrition count high.Thanks to the richness of fiber, the regular consumption of amla juice also helps in improving digestion.
Contains high antioxidants:
Amla juice is also rich in antioxidants including vitamin C. Antioxidants prevent the body from the possible damages caused by the free radicals. This also ensures to protect the body from the damaging effects of oxidative stress.
The wide range of antioxidants further reduces the risks of certain types of cancers, diabetes, aging signs, heart and brain problems, and immune system issues. The available antioxidants also reduce the damages caused by the harmful sun rays and varying climatic conditions.
Help in controlling blood sugar:
If you have high blood sugar, you further get at a higher risk of many other dangerous health problems like diabetes, heart diseases, strokes, etc.
Nellikai juice comes with effective vitamins and nutrients that can help in keeping your blood sugar levels in control. As the juice is high in fiber, it slows down the absorption rate of sugar in the body which reduces the risks to half.
Also, the juice ensures to convert energy from food which keeps the sugar level in the blood balanced. With one glass of nellikai juice, you can protect yourself from the possibility of diabetes as well.
Facilitates brain functioning:
Most people are not aware that a heavy dose of iron can be one of the major causes of severe brain damages and problems. The high concentration of iron accumulates in the cell hindering its suitable functioning.
In such cases as well, nellikai juice proves to be beneficial. Nellikai juice is a natural source of organic citric acid which prevents the accumulation of iron in the cells. This not only prevents Alzheimer’s disease but also protects the body against the risk of a stroke.
Also, the antioxidants and the phytonutrients present in the juice prevents age-related brain damages along with improving brain functioning.
Prevents certain types of cancer:
Do you know that nellikai juice can also save you from the possibility of certain types of cancer?
Amla juice is rich in antioxidants like folate, vitamin C, vitamin E, and phenolic compounds. All these have proven their worth to a reduced risk of various types of cancer. These compounds repair the damaged cells from oxidative stress and inflammation which are seen as the major reasons that cause cancer.
Improves the functioning of the heart:
Nellikai juice is also beneficial for the proper and healthy functioning of the heart. The juice contains suitable antioxidants and potassium that promotes heart health and functioning along with reducing the possibilities of heart problems.
The regular intake of amla juice can prevent the bad cholesterol oxidation in the blood, thereby assuring minimal risk to the heart. Additional to this, potassium enhances the functioning of blood vessels along with reducing blood pressure.
Improves eye health:
This nutritious drink can also help in enhancing your eye health with the presence of vitamins and nutrients. It also provides effective protection against many eye-related issues. You can also trust drinking nellikai juice to reduce the symptoms of weak vision due to aging.
Amla or nellikai juice is a highly nutritious and low caloric addition to your diet. The high amounts of vitamins, minerals, and antioxidants in the juice make it one tempting addition. The juice would make a healthy yet wonderful addition either as a proper meal or an additional flavor to the meals.
Don’t wait anymore as the juice is a pool of amazing health benefits that you surely don’t want to miss out on.
There can be some concerning thoughts running through your head. If any, please do write them below in the comment section. We would love to be a helping hand to clear all your doubts and confusion that is limiting you to taste the magic of nellikai juice.
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