Summers in India can be really tough. All the heat waves and scorching weather conditions can pull off all the energy.
Wouldn’t it be great to have such a refreshing drink that not only tastes good but also rejuvenate the body? A glass of mosambi juice can serve you exactly everything that we just talked about. This popular citrus juice is an absolute treat for all age groups.
Mosambi juice or also known as sweet lime juice is a refreshing, healthy, and mouth-watering juice that comes packed with several antioxidants, vitamins, and minerals. This simple and tempting juice is easy to prepare and is also loved by kids.
The best part of this juice is that you can enjoy it at any time of the day. Be it your morning breakfast drink or a refreshing afternoon drink to enjoy, mosambi juice is for anything and everything.
Packed with all its benefits, it would hardly take any time to prepare the juice. Moreover, it takes everything that can easily be found at home to make this juice. Thus, without any more saying, here are all the necessary details that you need if you are planning to treat yourself with a refreshing glass of mosambi juice.
How to make mosambi juice | Sweet Lime Juice
The ingredients needed to prepare mosambi juice can easily be found in every Indian kitchen. You need some very basic ingredients for the juice. The list is like this:
- 6-7 fresh and juicy mosambi
- 1-2 teaspoon sugar or honey
- Ice cubes
- Black salt
- Chat masala (optional)
- Roasted cumin powder
Well, mosambi juice is not just about its simple ingredients but also the simple tools that are needed. The juice can be extracted using few simple and effective tools, which are as follow:
- A high-speed mixer grinder or Juicer
- A strainer
- A spoon or spatula
The preparation time is 15-minutes
The required cooking time is 5 minutes
Total required time:
Thus, the total required time for mosambi juice is 20 minutes
You can easily make 2 glasses of fresh, healthy, and delicious mosambi juice with all these ingredients and tools
Nutritional information of mosambi juice:
Mosambi juice is extremely low in its calories and thus can be consumed by anyone. Moreover, the juice is majorly water which makes it an ideal drink for the summer season.
What makes it even more tempting to consume is the various vitamins and minerals enriched. Yes, along with its amazing taste, high water content, and low calories, mosambi juice is rich in nutritional value.
In a 100g serving of mosambi juice, you can find these nutritional values:
- Calories – 25 kcal
- Carbohydrates – 8.4 g
- Dietary fiber – 0.4 g
- Fat – 0.1 g
- Potassium – 117 mg
- Calcium – 14 mg
- Phosphorous – 14 mg
- Iron – 0.9 mg
- Vitamin C – 30 mg
- Vitamin A – 50 mg
- Beta Carotene – 30 g
- Folate – 10 g
With such high and amazing nutritional values, you can only imagine the health benefits that a glass of mosambi juice can offer. Are you excited to know the recipe? If yes, then we have everything covered for you.
A Step-by-Step Guide to Make the Juice:
If you are in a hurry but need something that can instantly refresh you and offer you the desired energy, then a glass of mosambi juice can never go wrong. Mosambi juice brings to you the best of flavours to cheer your mood along with its benefits that boost your health.
Another interesting thing about the mosambi juice is its quick preparation time. Preparing the juice is a super quick recipe with its simple procedure to follow. If you really want to try making this juice, then have a look at the essential steps:
- Start your recipe by peeling the mosambi. Also, remove all the seeds.
- Once this is done, you either can chop the mosambi slices into small pieces or can use the slices as it is
- Now put the mosambi slices in the mixer grinder jar along with plenty of ice cubes
- Give it a quick grind for about 1 minute to get a smooth good puree
- After this, add some honey/sugar, black salt, and cumin powder to the grinder jar
- Grind all these ingredients for another 1-2 minutes to get the final result
- Now, use a strainer to remove all the pulp from the juice. You can also use a spoon or spatula to press the pulp and extract the additional juice from it
- Once you are done straining the pulp, now pour the juice in a glass with ice cubes to serve it cool
- You can also add chat masala to your juice to enhance its taste
- The juice tastes best when served immediately. However, you can also refrigerate the juice for about 2-3 hours before consumption. Avoid keeping it more than that.
Aren’t these steps pretty simple to follow?
Mosambi juice is not just about its tempting taste but it also offers many health benefits. Interested in knowing? Let us have a quick look through at the offered health benefits.
Health Benefits of the Juice:
Mosambi juice is way more than its tempting tangy and sweet taste. It is popular for its undebatable health benefits as well. Isn’t it great to have a drink that tastes amazing and also benefits our health?
As the juice is rich in several vitamins and minerals, it makes a delightful drink. Here are some of the essential health benefits that you can get from a glass of mosambi juice:
Mosambi juice is quite helpful in improving the digestive system. Thanks to its acidic nature, it makes a healthy drink to ensure proper and fast digestion without any problems.
For the people who have been struggling with constipation and indigestion, mosambi juice works as a savior. Many health experts suggest including mosambi juice in the diet to get rid of the problems.
Mosambi juice regulates bowel movement along with improving the body’s metabolism to ensure a healthy digestive system. Along with neutralizing the stomach acids, the juice can improve digestion with its high fiber content. All these aids to regulate the digestive strength of the body.
Strengthen the immune system:
Along with helping the body with stronger digestion, mosambi juice is also beneficial to recover and strengthen the immune system. Mosambi juice is seen as a natural super-food for encouraging overall health.
The antioxidants, vitamin C, and minerals present in the juice prevents the risks of frequent infections, cold and flu issues. Because of this, it makes a really good and effective drink for the children.
Improves bone health:
If you are one of those active ones with regular outdoor activities and exercise, then you surely would have dealt with muscle pain or bone pain. Isn’t it?
If you can relate then you will be impressed with the wonders that mosambi juice can do for improving bone health.
Mosambi juice can easily relax the body muscles along with offering active energy to the body. Also, the various vitamins and minerals in the juice help to loosen the stiff body muscles after a hardcore exercise session.
The juice helps by preventing the risks of bone diseases like bone swelling, bone pain, fractures, arthritis, osteoporosis, bone inflammation, etc. Many health experts have indicated that the regular consumption of mosambi juice improves bone health, especially in 30+ aged women.
Manages weight control:
One amazing health benefit of mosambi juice is its effectiveness to manage body weight. If you are planning and trying to lose those unwanted inches, then you must include mosambi juice in your diet.
Since mosambi juice is rich in its fiber content, the juice ensures to keep you full for the maximum time. Thanks to this, many people prevent over-eating which results in controlled and balanced body weight.
Along with this, mosambi juice regulates blood sugar levels and cholesterol which facilitates the process of weight loss. Moreover, the minimal caloric count of the juice prevents any unwanted calorie addition to your diet.
Keeps the body hydrated:
There are no doubts about the high-water content present in mosambi juice. The juice is majorly water along with essential nutrients. As a result, the regular consumption of this juice ensures to keep the body well hydrated especially in the summer season.
You should surely include a glass or two in your diet to maintain the accurate water levels in your body.
Suitable for oral and gum health:
Mosambi juice is also rich in vitamin C which is an essential need for maintaining good oral health. The juice replenishes the deficiency of the vitamin resulting in the prevention of several oral and gum problems like bleeding and swollen gums, bad smell, etc.
Besides, the antioxidants and antigens present in the juice maintain white and shining teeth. The regular consumption of the juice brings instant relief to many major oral and dental problems.
Enhances skin, hair, and eye health:
Mosambi juice comes loaded with many antioxidants, vitamins, minerals, and anti-bacterial properties, which makes it a must-have to improve skin, hair, and eye health. With consumption, certain immediate results are reflected in the skin texture and quality.
Along with this, it works to maintain proper blood circulation in the body which benefits the growth and protection of hair. The vitamins also bring their benefits for preventing many eye-related problems.
Within no time, you can witness visual results in the health of your skin and hair. It also adds a radiant glow to the skin along with keeping it moisturized for long.
Since mosambi is a seasonal fruit; it comes mainly in the summer season. Therefore, you should not miss making the most of the fruit for not only suiting your taste buds but also to nourish your body and health with the best benefits.
So, when are you including mosambi juice in your diet?
For any further doubts or queries, you can contact us in the comment section. Write to us and we will provide you the best accurate details.
Other Juice Recipe To Try: