Coming from tropical regions, papaya is widely loved by most people throughout the world. This delicious fruit is the favourite of users from all age groups – be it kids, elders, or youngsters.
The nutrition and benefits of the fruit need no talking and are totally impressive. But, do you know, it is not just the fruit that offers amazing benefits, but even the papaya leaf juice is beneficial for humans?
Well, yes, the papaya leaf juice comes packed with so great benefits that it is hard to ignore them. No wonder, papaya leaf juice has gained great popularity globally within no time. Besides the regular consumers, even health experts are now talking in favour of the juice.
Considering the wide range of benefits that papaya leaf juice offers, if you are wondering, it would be tough to prepare it, then here is something interesting for you. We are here with detailed insight into every little information that you would need to cherish the benefits of papaya leaf juice.
The recipe is simple, the steps are super easy to follow – your wait is over. Let’s get started to make a delicious and healthy papaya leaf juice.
Papaya Leaves Juice: How to Make Papaya Leaf Juice in the Mixer
To make the papaya leaf juice, you need some fresh papaya leaves and water. Cut the stem and chop the fresh papaya leaf and add it to the mixer grinder with some drinking water. Blend it well to a dark-green juice of the papaya leaf now juice is ready.
You simply just need a handful of ingredients to make papaya juice. Here is the list of ingredients that you would be needing to prepare papaya leaf juice:
- 10-12 papaya leaves
- 1 cup of warm water
- 1-2 teaspoons sugar or honey
- ½ lemon
- Ice cubes
Similar to the minimal ingredients needed, you need basic and simple tools to extract papaya leaf juice for yourself. You should have all these tools ready with you before making the juice:
- A high-speed mixer grinder or Juicer
- A sharp knife
- A strainer
- A spoon or a spatula
The preparation time for the juice is 5 minutes
The total cooking time needed for the juice is 20 minutes
Total required time:
The total time required to make papaya leaf juice is 25 minutes
With the mentioned quantities of the ingredients, you can make 2-3 glasses of yummy papaya leaf juice.
Nutritional information of the juice:
Justifying the high nutritional value of papaya, the papaya leaf juice is also a complete pack of amazing nutrients. The juice is a perfect mix of various essential vitamins and minerals that help, rather strengthen, the normal functioning of the body.
If you are interested in the nutritional information about the papaya leaf juice, then you are at the right place. Here is the nutritional information of 100g of raw papaya leaves and juice made from them:
- Calories – 74
- Carbs – 11 g
- Fat – 2 g
- Protein – 7 g
- Dietary fiber – 1 g
The papaya leaf juice is a good, fresh, and healthy source of vitamin A, C, E, and vitamin K. these vitamins are well complemented by various enzymes, antioxidants, phytochemicals, and essential minerals.
Thanks to the nutritional values, it won’t be wrong to say that papaya leaf juice is nothing less than a blessing for good health with minimal or no side effects.
8 Steps for Making Papaya Leaf Juice:
Don’t exclude yourself from the amazing benefits that papaya leaf juice can offer; thinking that it would be tough to prepare it. Making juice is one of the easiest tasks that anyone in your family can do without any problems. There are just some simple steps that need to be followed for the recipe.
Would you be interested in knowing the simple process of making papaya leaf juice? If yes, then the following are the steps you need to follow:
- Before proceeding with the juice extraction, make sure to thoroughly wash all the ingredients under the water. Remove all the dirt and chemicals from the ingredients before using them
- After washing all ingredients, put the papaya leaves in the grinder and add boiled water that is cooled.
- Grind the mixture until you get a smooth puree. Make sure to keep a constant eye while you grind papaya leaves to avoid getting too thick or thin consistency. You also can add more boiled water that is cooled (if needed).
- After the initial grinding, now add lemon juice and sugar/honey (optional) to the grinder.
- Blend all the ingredients into a dark-green juice for 1 minute to get the perfect blend of everything.
- Once the grinding is done, begin with straining the mixture using a high-quality strainer. Make use of spoon and spatula to extract maximum juice along with removing all the pulp from the juice.
- After you have extracted all the juice, you can add some ice cubes and serve it chilled.
- If not for immediate consumption, then you can keep it in the refrigerator for a few hours before serving it. However, make sure to consume the juice within a few hours to get all its benefits.
Health Benefits of Papaya Leaf Juice:
Papaya leaf is another natural ingredient that comes packed with several health benefits just like neem, tulsi, etc. Along with many health experts, even Ayurveda also believes in the effectiveness of papaya leaf to prevent and cure various serious health issues and problems.
Here are some amazing health benefits that you can get from the very nutritious papaya leaf juice:
Reduces Dengue Fever:
Papaya leaf contains some active compounds like papain and carocain, both of which enhance the platelet count in the body. This reduces the risk and infection of dengue fever.
It also helps in reducing the risks of any other body infections that can further be harmful. Many health experts suggest consuming 25mL of papaya leaf juice with water twice a day to get stronger and effective body protection against dengue fever.
Enriched in anti-malaria properties:
Although there is no documented proof concerning the anti-malaria properties of papaya leaves, there has been a various indication of its effectiveness towards the same. It has been seen that the consumption of papaya leaf juice during the time of malaria prevents its symptoms and further risks.
The plasmodiastatic properties present in the papaya leaf juice indirectly cure malaria with its related symptoms.
Helps to improve digestion:
If you have been suffering from problems like bloating, indigestion, constipation, etc. then a fresh glass of papaya juice would be your perfect solution.
Papaya juice contains rich essential fibers along with compounds like papain, chymopapain, etc. which are known for their benefits for active digestion. Not only this, but these compounds are also effective to treat bloating, stomach aches, bowel movements, constipation, and many other related problems.
Experts suggest consuming a glass of papaya leaf juice in the morning for proper digestion. You will witness the desired results within no time.
Improves liver strength to fight infection and diseases:
Thanks to the ability of the papaya leaf juice to minimize cholesterol, it can further suit the working of the liver. It provides the needed strength to the liver that helps to fight and prevent several infections.
The major problems from which the liver is protected are – radical inflammatory diseases, jaundice, cirrhosis, etc. It favours the working of the liver by minimizing the lipid peroxidation in the body.
Suitable for diabetes:
Papaya leaf juice is considered beneficial to regulate the overall production of insulin in the body. This helps to reduce the risks of any damages for diabetic patients. Its regular intake boosts the body’s strength to fight against diabetes and its related problems and symptoms.
Along with this, the juice also helps in balancing the blood sugar levels which further keeps the body sugar in control resulting in effective prevention and control for diabetes.
Promotes hair growth:
Papaya leaf juice is also beneficial for the growth of hair. As you regularly drink papaya leaf juice, you nourish your hair that prevents dandruff, hair fall, hair damages, etc. It also works wonderfully to remove the excess oil along with strengthening the roots of the hair.
Papaya juice can also be used to moisturize your scalp as it opens the blocked pores without any hassles. Besides having a glass of papaya juice, you can also apply the papaya leaf extract to your scalp to get the best results.
Along with its delivered benefits, papaya juice also works to improve the overall health of the scalp. It helps in maintaining and boosting the blood circulation in the scalp that treats several problems in the best way.
You will surely love the glow and shine that your hair gets with papaya juice. Try it now!
Beneficial for the skin:
Just like the hair, papaya juice is extremely beneficial for the skin. Papaya juice works as a natural moisturizer for the face that adds smoothness, shine and glow to the skin. It also results in opening the blocked skin pores to allow your skin to breathe naturally.
Along with drinking papaya juice, you can also apply it to your face. With regular application, the papaya juice can effectively remove pimples, dirt, excess oils, acne, etc. from the skin. It also helps in reducing face blemishes, dark spots, and fine lines with its use.
Not only this, it rejuvenates the skin to look fresh and beautiful. The vitamins and antioxidants present in papaya leaf juice ensure to deliver even skin tone along with regulating the blood supply.
Papaya leaf juice is a widely accepted juice that comes packed with various medicinal benefits and properties. It suits well to people of all age groups. The juice is quite beneficial for the entire body and thus deserves a place in your routine.
However, you should get a consultation from a health expert before including it in your diet to avoid any kinds of allergies or health issues. Also, if you need any more information about the juice then please do write to us in the comment section. We will be more than happy to serve you with the required information and details.