Just like our life experiences, neem juice is also a combination of sweet and bitter taste.
The very first impression that we all get about neem juice is its bitter taste. But, do you know, the bitter taste of the juice vanishes the minute you take the first sip and leaves you a sweet after taste? Yes, that’s true.
Neem juice is made using 100% natural and pure neem leaves and thus has many medicinal health benefits. Other than being a great detox, the juice is also amazing for the skin, stomach, and hair. There are immense benefits that a glass of neem juice can provide.
Neem juice is also beneficial for controlling diabetes. With its consumption for 2-3 times a week, you can balance the blood sugar levels as well. keeping aside its taste, neem juice is a real treasure of brilliant benefits that you surely don’t want to miss for your good health.
What makes it so special is the simple and quick steps that you need to follow for making the juice. Honestly, it is no rocket science to make this juice. You just need a handful of some easily available ingredients and tools and you are all sorted to make this juice.
We are presenting you with a simple and quick recipe to prepare neem juice that can be tried by anyone. We have covered all the details that will surely answer all the queries and doubts that you might have while preparing the juice. So, let us begin.
How to Make Neem Juice | Neem Juice Recipe
Neem is such a powerful ingredient in itself that you hardly need any other ingredient with that to get the desired benefits. However, you still can add some ingredients that can enhance the taste and the nutritional value of the juice.
Here are the ingredients you would need:
- 1 cup of fresh dark green neem leaves
- 1 cup of warm water
- ½ lemon (optional)
- 1-2 teaspoon of honey (optional)
- Ice cubes
You don’t need any special tools or machines for making yourself beneficial neem juice. All you need is:
- A high-speed mixer grinder
- A strainer
- A sharp knife (for roughly chopping the leaves if needed)
- A spoon
The total preparation time needed to prepare neem juice is 10 minutes
There isn’t any additional cooking time needed for the juice
Total time required:
The total time you need to make fresh and nutritious neem juice at home is 10 minutes
You can easily make around 2 glasses of neem juice with the mentioned quantities of the ingredients
Nutritional Information of the Neem Juice:
The various health benefits offered by the neem juice is mainly because of the high nutritional value of the juice. Neem juice is really high in its nutritional count. It contains all the necessary vitamins, minerals, antioxidants, and nutrients that are needed for maintaining the proper health of the human body.
Thanks to its nutritional value, it makes a great drink to prevent many health problems and diseases. Rather than just saying about its nutritional information, here are the details of all the nutrients present in 30mL of neem juice:
- Calories – 12
- Carbs – 2 g
- Fat – 0 g
- Protein – 0 g
- Dietary fiber – 2 g
- Sodium – 5 mg
- Potassium – 0 mg
- Cholesterol – 0 mg
- Vitamin A – 0%
- Vitamin C – 41%
- Calcium – 3%
Along with all these nutrients, neem juice is also rich in its iron content which is essential to produce energy from food. Thus, a glass of neem juice can provide you with the required energy for an active day.
You can also get enough antioxidants like Quercetin that reduces the damages of free radicals in the body. Thus, it can be said that neem juice contains benefits that can suit the entire human body.
A Step-by-Step Guide to Preparing the Juice:
After observing the nutritional value of the neem juice, if you are planning to give it a try, then you would be happy to know that its recipe is also pretty simple and easy. The steps to make neem juice at home can be followed by anyone without any hassles.
Also, neem juice can be prepared really quickly. So, without any further delay, have a look at the steps with which you can prepare your neem juice:
- The first thing that you need to do is to choose fresh neem leaves. Make sure to choose large green leaves without any spots or cuts. Such leaves are the best to make juice as they have suitable nutritional value
- Now simply destem the leaves
- After you destem the leaves, begin your process by thoroughly washing the leaves under cold running water. Remove all dirt and chemicals from the leaves to make them properly clean
- Strain the leaves to remove excess water and keep the leaves aside for sometime
- Once all the water is removed, put all the leaves in the mixer grinder
- Add around 1 cup water with the leaves and grind both the ingredients for 2-3 minutes
- Once you get a smooth puree, strain it using a strainer to remove all the unwanted pulp. You can also use a spoon to press the pulp for getting additional juice without any hassles.
- You can also add some honey and lime juice to the neem juice to enhance its taste
- Add some ice cubes to the juice and serve immediately to get its benefits
- Do not keep the juice for long as it may ruin the taste and the health benefits
The health and medicinal properties of neem juice need no introduction. For ages, neem juice is used as a medical aid for treating several health problems and issues.
Thanks to the various vitamins and minerals along with the high nutritional count, neem juice can offer some wonderful health benefits. Are you interested in knowing the potential health benefits that you can get?
Here are some to be specific:
Removes toxins from the body:
The most popular health benefit of neem juice is its ability to remove toxins from the body. The juice has cleaning properties which ensure to help the body get rid of unwanted wastes and toxins.
Just a glass of neem juice in the morning can do wonders as it flushes all the toxins giving you an active and energetic start to your day.
Improves bone strength and health:
Neem juice is a good source of calcium – an essential need for stronger bones. The regular intake of neem juice can show positive results by improving bone strength and health. You can include a glass of neem juice in your diet 2-3 times a week and witness its amazing results within no time.
Besides this, you can also use neem oil to massage your bones which also helps in getting effective relief against bone, arthritic and joint pain. Neem juice also reduces bone inflammation.
Improves blood circulation:
With calcium, neem juice is also enriched with iron which helps in improved blood production and circulation in the body. The improved blood circulation keeps the body fit and well-protected against many diseases.
The improved blood circulation also helps in boosting the immune system which helps keep many viral infections away.
Helps in diabetes and digestion:
The antioxidants, vitamins, and minerals present in neem juice are really effective to help the body against diabetes and indigestion. Neem juice can reduce blood sugar levels which reduces the adverse effects of diabetes.
Along with this, neem juice treats constipation as well. A glass of neem juice in the morning can reduce bloating, stomach pain, constipation, etc. The high concentration of fiber in neem juice ensures to keep the body full for the maximum time, thereby helping in quick and effective digestion.
Protects the body against infections:
Neem juice is loaded with several effective antioxidants which are really helpful in protecting the body against severe body infections. The major antioxidants present in neem juice are – quercetin and nimbolide.
Both of these antioxidants reduce the damaging effects of free radicals in the body providing good protection and health to the body. Neem juice also reduces the risks of diabetes, cancer, and heart diseases ensuring a healthy lifestyle.
Improves skin health and quality:
Neem juice is quite amazing for improving skin health and quality. Neem juice works effectively in reducing the scars, blemishes, and dark spots on the skin making it glowing and radiant.
As the juice removes all the toxins, it ensures to improve the health of the skin as well. Along with neem juice, you can also try applying neem face packs to get smooth, supple, moisturized, and glowing skin within no time.
Antibacterial and antifungal properties:
You can trust the antibacterial and antifungal properties of neem juice. Thanks to these properties, the juice provides strong protection to the body to fight bacterial and fungal attacks.
Consuming neem juice twice or thrice a week removes the unhealthy bacteria and cleans the gut. It is quite helpful to protect the body against changing climatic conditions, cold, and cough.
If you only relate neem juice with its bitter taste, then you will surely lack many possibly essential health benefits. Thanks to its richness of vitamins and nutrients, a glass of fresh neem juice are all you need to maintain the best health for your body.
The bitter taste of neem juice is just one aspect of the story while the immense health benefits are the other aspects. Choose wisely!
The consumption of neem juice calls for no doubts. However, if you still have any doubtful thoughts, then you can comment them below. We will provide you with some beneficial information and detail concerning that.
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