Custard apple or Seetha Phal is a very amazing fruit with splendid health benefits. The fruit has a very rich creamy, sweet and tasty pulp inside. The fruit is grown in tropical regions with high altitudes to maintain its natural and pure taste and appearance.
One of the major tasks with this fruit is to deseed it and extract its pulp. Because of this, most people often miss out on the benefits that it can offer. Therefore, we are here with a simple way to get all its benefits – custard apple juice.
Undoubtedly, the best way to get all its offered benefits is by consuming its juice. Unlike what most of us think, it is possible to make custard apple juice using a simple and easy recipe. The recipe of custard apple juice is also loved by children ensuring all its benefits for them as well.
If you are interested in knowing the recipe to quickly prepare custard apple juice, then you are at the right place. We have covered all the details and required information to squeeze some delicious and healthy juice from the fruit.
How to Make Custard Apple Juice | Seetha Phal Juice Recipe
The total ingredients needed for preparing Seetha phal juice are as simple as the recipe itself. The ingredients are affordable and easily available in every household.
Here are the ingredients that you would need for making the juice:
- 3 medium-sized custard apples
- 2 cups of water
- 3-4 teaspoons of sugar or honey
- Salt; according to the taste
- Ice cubes
Just like the ingredients and recipe, the tools needed are also simple and easily available. There isn’t any need for some kind of special tool for extracting the juice. All you need are the items already available in your kitchen, like:
- A mixer grinder or Juicer
- A strainer
- A separate bowl
The preparation time needed for the juice is 20 minutes
There isn’t any cooking time for the juice
Total time required:
Thus, the overall time that you would need to prepare custard apple juice is around 20 minutes
You can conveniently make 3 glasses of juice using the mentioned quantities of the ingredients
Nutritional Value of the Custard Apple Juice:
Custard apple is a fruit rich in nutrition. It contains several vitamins and minerals which makes it one of the best fruits for staying healthy. However, the fruit is also rich in calories, therefore, you should get quick advice from your health expert to ensure getting only its benefits and no complications.
Here is the nutritional information that 100 g of the fruit contains and can offer:
- Calories – 101
- Carbohydrates – 25.2 g
- Protein – 1.7 g
- Total fat – 0.60 g
- Cholesterol – 0 mg
- Dietary fiber – 2.4 g
- Niacin – 0.500 mg
- Thiamin – 0.80 mg
- Vitamin A – 33 IU
- Vitamin C – 19.2 mg
- Sodium – 3 mg
- Potassium – 382 mg
- Calcium – 30 mg
- Iron – 0.71 mg
- Magnesium – 18 mg
- Manganese – 0.093 mg
- Phosphorous – 21 mg
All these nutrients, vitamins, and minerals present in the fruit play a major role to deliver amazing health benefits to the users. Let us have a look at the recipe to make the juice followed by the health benefits that can be taken with the regular intake of the juice.
A Step-by-Step Guide to Preparing the Juice:
Even if you are new with making custard apple juice, this recipe can totally be trusted. The recipe is quick and it won’t take much of your time. So, are you ready to look at the recipe?
The recipe to make custard apple juice has the following steps:
- Begin the recipe by cutting and opening the fruit
- Make sure to completely deseed the fruit as the seeds are not beneficial for consumption. This can surely take some time but it is important for maintaining the health quotient of the juice
- Once all the seeds are removed, extract the pulp from the outer skin. Repeat doing the same thing with all the custard apple and collect all the pulp in a separate bowl
- After collecting all the pulp, put all of it in a mixer grinder. Also, add water with the pulp to maintain the required consistency
- Blend the mixture for some time to get smooth consistency without any lumps. Here in this step, if you see any seed in the mixture, then remove it immediately before proceeding further
- After the initial round of blending, add the required amount of honey to the mixture and blend again until the entire mixture turns into a fine and smooth puree
- Pour the smooth puree into the strainer to remove the unwanted pulp. Make sure to go slow while straining to ensure that no pulp gets in the juice.
- Once all the juice is extracted from the pulp, add a pinch of salt in the juice. Adding the salt is optional depending upon the preference
- Add some ice cubes to the glass and serve the juice chilled to enjoy all its flavors
- Avoid keeping the juice for long to get its best taste and benefits
Offered Health Benefits:
Thanks to its nutrients, vitamins, and minerals, custard apple can provide several health benefits ranging from boosting immunity to improving heart functioning. Along with the benefits offered, the excess consumption of some of its parts can damage the nervous system. Therefore, proper care should be taken with the fruit to avoid any health complications.
Here are some of the most popular ways in which the fruit can benefit your health:
Helps fight free radicals:
Custard apple juice is quite rich in antioxidants. These antioxidants ensure to protect the body from the harmful effects of free radicals. Mainly, the large number of free radicals in the body can cause oxidative stress along with many other health issues.
The effective antioxidants reduce the free radicals and thus minimizes the chances of oxidative stress. Along with this, antioxidants also help in reducing heart diseases. You can also get their benefits for improving eye health.
Improves the mood:
Custard apple juice is also rich in vitamin B6. The vitamin is very essential for producing enough neurotransmitters, serotonin, and dopamine – which help in regulating and enhancing the mood.
The low concentration of this vitamin in the body can cause depression, anxiety, and stress that can hinder the normal functioning of the body. Thus, with the custard apple juice, you can maintain an adequate amount of this vitamin that can keep you in a good, happy, and energetic mood always.
Improve eye health:
With its richness in the antioxidant – lutein, custard apple juice proves its effectiveness in improving eye health. This antioxidant also helps in fighting the damages of free radicals which further helps in improving eye health.
Many health experts have assured the benefits of lutein for not only improving eye health but also minimizing the risks of eye problems like – cataracts, aged macular degeneration, vision damage, vision loss, poor eyesight, etc.
Make sure to include a glass of custard apple juice in your diet to be sure of fighting the related eye problems and to improve your eye health without any hassles.
Controls high blood pressure:
Custard apple juice can also help you to keep your blood pressure under control. The juice contains a good concentration of potassium and magnesium which are beneficial to lower blood pressure levels.
Both the vitamins are essential in blood vessel dilation which lowers blood pressure. This also helps reduce the risks of several heart diseases and strokes. With just 1 cup of custard apple juice (160 g), you can get 10% of potassium and 6% of magnesium.
Keeps digestion in good form:
Custard apple juice is also rich in dietary fiber to maintain good digestion. These fibers also improve your gut health along with providing enough protection for inflammatory problems and issues. Thanks to this, the digestive system is always in its best form.
Along with this, the rich concentration of dietary fiber keeps the human body full for long, thereby, preventing any chances of overeating. This helps in weight management by facilitating weight loss.
Enriched with anti-cancer properties:
There have been many types of researches that indicate that custard apple juice contains anti-cancer properties to prevent the possibility of many types of cancers. The juice is enriched with epicatechin, epigallocatechin, and catechin which prevents the growth of cancer-causing cells.
Other studies have shown great results to minimize the risks of cancers in people who consume flavonoids rich diet.
Custard apple juice is rich in vitamin C – a nutrient that has powering impact to boost immunity. The balanced amount of vitamin C in the body helps in preventing many possibilities of infections and other health issues that can come in way of normal body functioning.
The improved immunity works in favor to maintain the overall health without any or minimal health complications.
Chronic inflammation is one of the major causes of heart problems and types of cancers. Therefore, it is important to keep chronic inflammation in control to reduce the harmful effects on health.
Custard apple juice contains several vitamins, minerals, and nutrients that help in controlling the inflammations and its related health issues. In addition to this, custard apple juice also can prevent the blockage in the heart arteries assuring proper heart functioning.
Custard apple juice is a juice that attracts people not only with its delicious taste but also with its health benefits. With the balanced combination of many vitamins and nutrients, the juice can improve your mood, immunity, and overall health.
This healthy fruit juice can be one great addition to your diet if you know the right way to consume it. We hope the mentioned details and information would be of some help to you.
If you further need any other information, then we would be happy to serve you. Comment below your thoughts or queries for us.
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